SBG Cape Town

SBG Cape Town’s core curriculum focuses on the Four Pillars of Jiu-jitsu: Gi / No-Gi / MMA / Self-Defence. This essentially is the Art of Fighting – being efficient in Striking, Clinch and Ground range. From the first lesson in the Foundation classes, students are exposed to the versatility and adaptability of Brazilian jiu-jitsu. Adding the Combative skills allows students to adapt to the environment they find themselves in. The aim is to produce students who are efficient in Recreational & Competition jiu-jitsu, MMA and Self-Defence.