Fitness and Health for Women Over 40&50

Work with your changing hormones to keep getting the results you want after 40

When anabolic hormones star to decline after, we need to give our bodies a stronger stimulus.

I provide workouts together with lifestyle and diet advice for women over 40 who want to:
- manage weight effectively and sustainably
- get strong (muscles and bones)
- improve health markers
- prevent/improve insulin resistance
- maintain physical independence with age

I do in person sessions in Kleinmond:
- 10x one to one sessions for R2200
- small group: R320/month for 1 session/week, R640/month for 2 sessions/week

I also have a Workout Plan for Women over 40 that they can follow at home or at their gym: https://www.sunelvfitness.com/home

Or my 28 Day Gut Reset to lay the foundation for:
- Getting Rid Of Digestive Issues
- Losing Excess Weight
- Increasing Energy
- Improving Every Aspect of Health
https://www.28daygutreset.com/

Email: [email protected]
WhatsApp: 084 558 7015